pOZitivity Boot Camp

4 Modules 25 Lessons None


  • Intentions

  • Agreements

  • Daily routine

Guiding Principles

  • Trust
  • Honesty
  • Willingness
  • Positive
  • Supportive
  • Encouraging
  • Vulnerable
  • Play Full-Out

My Desired Outcomes

  • Integrate positivity into your day-to-day life. 
  • You make signifigant progress on your project. 
  • You feel great about your 


You agree to set aside 30-45 minutes a day to FOCUS on the boot camp.


You agree to respect all those participating in the boot camp. What is shared here, stays here. 


You agree to support and encourage the other members of the boot camp. 


You agree to connect with the other members of the group. Plust do your best to contribute to the over-all experience. 

Step 1: Record and Post

Record your positivity video on your phone and post it to the WhatsApp group. NOTE: WhatsApp has a 5-minute time limit on all videos.  

Step 2: Connect and Reflect

Set aside time to watch 2-3 videos and then offer a 1-2 minute video that connects and reflects with the video(s) you watched. 

  • Materials

  • Resources

  • Misc.

Here is What You Will Need

  • Notebook for journaling.
  • Pen(s) and marker(s) for writing and drawing.
  • Poster paper for project. 
  • Mason jar or other container for project. 
  • Tape and scissors.  


List of books I've read and recommend. 


List of podcasts I listen to. 

Community Recommendations

List of suggestions from the pozitivity community. 


Additoinal information. 

Learn more


4 Lessons

Boot Camp Introduction

This section will go over all you need to know to ensure you get the most out of the boot camp. 


All you need to know to get the most out of the pOZitivity Boot Camp

7 Lessons

Week 1 - Foundation

Days 1-7 will focus on building a solid foundation of positivity. 

This week is about getting to know me, each other, and most importantly - yourself. This is important because it will give us a clear picture of where we're at, and establish common ground.

PBC: Day 1

Agree to Play Full Out

PBC: Day 2

Before Picture

PBC: Day 3

What You 'LIKE' and 'Don't Like'

PBC: Day 4

Express Your Needs, Wants, and Desires!

PBC: Day 5

Positive Possibilities

PBC: Day 6

Community and Support

PBC: Day 7

Note your progress.

PBC: Day 8

Choose bigger problems.

PBC: Day 9

Notice the positive things in life. 

PBC: Day 10

Increase the amount of positivity in your life. 

PBC: Day 11

Attract more positive people into your life. 

PBC: Day 12

Positive actions you want to keep, start and stop.